WORKOUTS & EXERCISE
Traditional dumbbell bicep curls are a tried and tested method for building the…
We’re officially in that stretch of the year where it feels like someone…
I’ve spent years coaching athletes, from world-level athletes to middle-school phenoms, and lifters…
During Arnold Schwarzenegger’s heyday, he was disappointed by his calf size. The legend…
Walk into any gym and you’ll find no shortage of machines promising to…
Most lifters learn to judge progress by the number on the bar. Add…
Workouts & Exercise
Many people dismiss planks as too dull or too easy. With other effective core exercises to choose from, planks often…
Two words I hear all the time: motivation and accountability. From clients, readers, and people who want to get healthier…
Some days, a full workout fits. Other days, you look at the clock, realize you’ve got 15 minutes, and start…
Last week did not go according to plan. My wife ended up in the hospital and needed her gallbladder removed.…
Mike Mentzer once said, “Shoulders are the mark of a man.” Whether you agree with the wording or not, the…
